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Being an Ally: Mindful Self Compassion

No sessions on October 7 & 14

Most of us feel compassion when a close friend is struggling. What would it be like to receive the same caring attention from yourself when you needed it most? This series is an 8-week journey in self-discovery and self-kindness. It is designed to cultivate the skill of self-compassion and enhance our capacity for emotional wellbeing.

Mindfulness is the first step is turning with loving awareness toward difficult experiences (thoughts, emotions, and sensations). Self-compassion comes next by learning to bring loving awareness to ourselves. Together, mindfulness and self-compassion comprise a state of warmth, connectedness and presence during difficult moments in our lives. The third step is applying these insights to our self care and actions.

This program is for anyone who wants to live with more ease and awareness. Meditation experience is not necessary to participate. All are welcome! Self-compassion can be learned by anyone.

$20 per session or $120 for 8 sessions.


Sunday, September 23 to Sunday, November 25
1:30 PM - 3:30 PM
Modo Yoga NDG
4260 Girouard
montreal, Quebec H4A3C9 Canada
Organizer: Allison Ulan
Phone: 5145449642