Yin & Self-care
This special Yin Yoga series will integrate self-massage using lacrosse balls and specific stretching techniques dedicated to different areas to help maintain proper joint and muscular health throughout the 30-day challenge and beyond.
November 4: hands, wrists, ankles and feet
November 11: hips and low back
November 18: neck, shoulders and chest
November 25: yogis’ choice
Regular membership fees apply