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Yin & Self-care

This special Yin Yoga series will integrate  self-massage using lacrosse balls and specific stretching techniques dedicated to different areas to help maintain proper joint and muscular health throughout the 30-day challenge and beyond.

November 4: hands, wrists, ankles and feet
November 11: hips and low back
November 18: neck, shoulders and chest
November 25: yogis’ choice

Regular membership fees apply

Details

Sunday, November 04 to Sunday, November 25
7:00 PM - 8:30 PM
$20
Venue:
Modo Yoga NDG
4260 Girouard
montreal, Quebec H4A3C9 Canada
Organizer: Karl Notargiovanni
Phone: 5145449642