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September 2018
Beinh an ally SEP 2018 insta EN

Being an Ally: Mindful Self Compassion

No sessions on October 7 & 14

Most of us feel compassion when a close friend is struggling. What would it be like to receive the same caring attention from yourself when you needed it most? This series is an 8-week journey in self-discovery and self-kindness. It is designed to cultivate the skill of self-compassion and enhance our capacity for emotional wellbeing.

Mindfulness is the first step is turning with loving awareness toward difficult experiences (thoughts, emotions, and sensations). Self-compassion comes next by learning to bring loving awareness to ourselves. Together, mindfulness and self-compassion comprise a state of warmth, connectedness and presence during difficult moments in our lives. The third step is applying these insights to our self care and actions.

This program is for anyone who wants to live with more ease and awareness. Meditation experience is not necessary to participate. All are welcome! Self-compassion can be learned by anyone.

$20 per session or $120 for 8 sessions.

Details

Sunday, September 23 to Sunday, November 25
1:30 PM - 3:30 PM
$120
Venue: Modo Yoga NDG,
4260 Girouard
montreal, Quebec H4A3C9 Canada
Organizer: Allison Ulan
November 2018
30DC NOV 2018 insta EN

30-day Challenge

Join us from November 1-30 for this on-the-mat 30-Day Challenge to inspire an off-­the-mat change! Sign up here for $108 and commit to deepening your practice. In November, the communities of Moksha Yoga Montréal, NDG, West Island & Griffintown will join forces to offer you special classes and workshops in order to help you achieve your goals while learning and having fun!

Details

Thursday, November 01 to Friday, November 30
12:00 AM - 11:59 PM
$108
Venue: Modo Yoga NDG,
4260 Girouard
montreal, Quebec H4A3C9 Canada
Organizer: Modo Yoga NDG
Yin Self-care NOV 2018 insta EN

Yin & Self-care

This special Yin Yoga series will integrate self-massage using lacrosse balls and specific stretching techniques dedicated to different areas to help maintain proper joint and muscular health throughout the 30-day challenge and beyond.

November 4: hands, wrists, ankles and feet
November 11: hips and low back
November 18: neck, shoulders and chest
November 25: yogis’ choice

Regular membership fees apply

Details

Sunday, November 04 to Sunday, November 25
7:00 PM - 8:30 PM
$20
Venue: Modo Yoga NDG,
4260 Girouard
montreal, Quebec H4A3C9 Canada
Organizer: Karl Notargiovanni
Giving Tree 2018 insta EN

The Giving Tree

The Giving Tree is back! Once again this year, we are partnering with Carolyn’s Toy Drive to collect gifts for children in need.

How do you participate? As of November 15, you will be able to pick a label from the tree (this will give you the details of the child for whom you are buying a gift, for example, a 3-year-old girl who speaks English). Buy the gift, put it in a bag to which you have attached the label and bring it back to the studio before December 1st!

Details

Thursday, November 15 to Saturday, December 01
12:00 AM - 11:59 PM
Venue: Modo Yoga NDG,
4260 Girouard
montreal, Quebec H4A3C9 Canada
Organizer: Modo Yoga NDG
blissful friday 2018 insta EN

Blissful Fridays

We are proud to present Blissful Fridays for a third consecutive year! Every Friday until December 21, bring $5 worth or more of non-perishable food and join the 1:30 Community Class for free!

Our goal is to transform the Black Friday shopping phenomenon into a generosity-filled community initiative! All your donations will go to our beloved Depot!

You can also contribute by donating non-perishable any time at the studio all through December!

Details

Friday, November 23 to Friday, December 21
1:30 PM - 2:30 PM
Venue: Modo Yoga NDG,
4260 Girouard
montreal, Quebec H4A3C9 Canada
Organizer: Modo Yoga NDG
Full Moon 2018 insta EN

Full Moon Magic

During the time of the full moon celestial energies culminate to raise our inner awareness and understanding. It is a powerful time to invoke the transformative magic of ritual through a meditative yogic practice for the soul. In this special ceremony of crystals, chanting, music, and movement we will initiate the body and mind to transcend self-imposed limitations and embrace the fullness of who we are. All are welcome, accessible to all levels. Regular membership fees apply.

Details

Friday, November 23 to Friday, November 23
9:00 PM - 10:30 PM
$20
Venue: Modo Yoga NDG,
4260 Girouard
montreal, Quebec H4A3C9 Canada
Organizer: Kimiko Fujimoto
Hips NOV 2018 insta EN

Open Your Hips

In this hip-opening workshop, MJ will teach you how to ease back pain, become more agile,, and clear out negative emotions using props (block, strap, chair, etc.).

$25 regular – $20 student – $15 MYM members

Details

Saturday, November 24 to Saturday, November 24
1:30 PM - 3:30 PM
$25
Venue: Modo Yoga NDG,
4260 Girouard
montreal, Quebec H4A3C9 Canada
Organizer: MJ Chouinard
Funky Beats 2018 insta

Funky Beats

Every last Tuesday of the month, we are getting FUNKED up! Bernie is inviting you to finish your month with movement, funky beats and sweat! Groove in this special Power Yoga Funky Beats class and feel the Bern!

Regular membership fees apply

Details

Tuesday, November 27 to Tuesday, November 27
6:00 PM - 7:00 PM
$20
Venue: Modo Yoga NDG,
4260 Girouard
montreal, Quebec H4A3C9 Canada
Organizer: Bern Dawggg
December 2018
New Moon 2018 insta EN

New Moon Firestarter

Illuminate the darkness with a dynamic ritual of Kundalini Yoga, a bootcamp for the soul. Fire up your intentions with mantras, mudras, meditation and crystals that will ignite the creative force within. New moons are a powerful time to reset your brainwaves and jumpstart your dreams.

Regular membership fees apply

Details

Friday, December 07 to Friday, December 07
9:00 PM - 10:30 PM
$20
Venue: Modo Yoga NDG,
4260 Girouard
montreal, Quebec H4A3C9 Canada
Organizer: Kimiko Fujimoto
Open House 2018 11x17 insta EN

Open House

On December 8, the Modo Yoga studios of Montreal, NDG, West Island & Griffintown are opening their doors to offer you $5 classes all weekend long. All proceeds will be donated to local food banks.

Modo Yoga NDG will donate the raised funds to The Depot.

Do not miss this special day and practice for a good cause. Exclusive in-studio promotions will wait for you, just in time for the holidays.

Reserve your spot online and pay in-studio!

Details

Saturday, December 08 to Saturday, December 08
12:00 AM - 11:59 PM
$5
Venue: Modo Yoga NDG,
4260 Girouard
montreal, Quebec H4A3C9 Canada
Organizer: Modo Yoga NDG