First Timers Only. Unlimited Classes. Come see what Modo is all about!
Our hottest offer! Unlimited classes.
Special price with a yearly contract.
Check out our price list to determine which option most suits your lifestyle!
These special boob/bottle/diaper/crying-friendly yoga classes will be offered to moms of all fitness levels – with or without yoga experience – and their babies until they are crawling. Gradually regain your mobility and independence following the drastic changes that occur during pregnancy and birth! We’ll focus on retraining muscles, reducing stress levels, embracing and rehabilitating our mummy tummies and bonding with our babes. Plus, getting out of the house and talking to other mamas! #ittakesavillage
WHAT TO BRING
Your lovely self and lovely babe, both in comfy clothes; a water bottle; your yoga mat (or rent one for $2), a swaddle or blanket for baby to lie on. Optional: Anything you regularly bring with you for your babe (diapers, toys, snacks, carrier, etc.); a towel; anything else you need to make your practice comfortable.
with Allison Ulan
The four sublime states or emotions are qualities of mind that we cultivate in order to alleviate the suffering we experience in everyday life and to feel more connected to others. They are called the brahma viharas, which means “the dwelling place of awakened beings”. Over six sessions, Allison will guide you through meditations and contemplation practices of metta (lovingkindness), karuna (compassion), mudita (empathetic joy), and upekkha (equanimity). Come explore these heart centring and healing aspects of mindfulness meditation. For over 20 years, Allison Ulan has been creating courses where people learn and practice the art of vipassana meditation and mindful living. Come benefit from her experience and knowledge this Spring.
with Erin Chiarelli
Whether you are a total newbie to Bakasana (crow pose) or you have prior experience, this workshop will give you all the tools you need to lift your feet off the ground. We will work with the foundations of the pose and really break it down, piece by piece. We will work on shoulder strength, core control and opening the hips. We will touch upon transitions in and out of crow, different crow variations and where crow can take you. There will be something for everyone!
with Vanessa & Jean
Vanessa & Jean invites you to enjoy the sun while practicing Partner Yoga at Park Girouard. Come work with a partner in therapeutic, strengthening and acrobatic combinations. We will place great emphasis on communication and interaction between partners. The workshop is open to all levels. We will explore variations, so that each students can challenge themselves at their own level. Bring a partner or simply bring yourself.
Meet them at Parc Girouard, at the corner of Côte-Saint-Antoine and Girouard Avenue. Bring your mat and water bottle. If the weather is moody, the workshop will happen in Studio B!
with Lana & Sara
Anchor your mind, harness your breath and ride the waves of possibility with Lana and Sara in Chacala, Mexico at Mar de Jade. Mar de Jade provides students the background for authentic conversations, quality time, nourishing food and supportive rest.
Build your morning fire with a daily vinyasa practice and chill-ax your mind with active restorative, yin and wall yoga in the afternoon! Hike, swim, sit in the sweat lodge, take a day trips or snorkel during this refreshing and renewing trip.
Information and reservation: email@example.com
Our teacher training is for anyone who is looking to deepen and expand their yoga practice, live and learn in community, have tons of fun and become a 500 hour certified yoga teacher.
Join a community of leaders seeking to create and facilitate positive change in the world, on and off the mat.
Inspired by our Be Accessible Pillar, our Energy Exchange program gives students the opportunity to deepen their yoga practice, regardless of their financial situation.
Energy Exchangers (EE’s) are an integral part of our studio family – their passion and dedication is what makes our community so special. In exchange for working one 3.5 hour shift per week cleaning the studio, EE’s will receive unlimited yoga and lots of other perks!
Want to become a bigger part of our community in exchange for free yoga? Have 3.5 hours a week to spare? Our Energy Exchange program is for you!