Rachel Lau

Teacher & Social Media Coordinator

Rachel was first introduced to yoga at just 12-years-old as part of the curriculum at her elementary school. Since then, she has practiced at various studios in multiple yogic disciplines. But, it wasn’t until she stepped into the hot room at Modo Yoga Montreal for the first time that she truly found her home. Surrounded by her fellow (sweaty!) yogis, Rachel found her sanctuary, the place she could feel the most at peace. A journalist by trade, Rachel completed her Modo Yoga teacher training in October 2018 and has been teaching ever since. Rachel was raised in Sydney, Aus. before moving to Paris, Fra. and settling in Montreal, Que.